Showing posts with label Kale. Show all posts
Showing posts with label Kale. Show all posts

August 10, 2011

Edible...Everything?!

This week Izzy had a surprise get well gift from Gigi (Gramma-Great = GG = Gigi) and Granddaddy: an Edible Arrangements princess fruit arangement.  The fruit was a fine complement to the "pink stuff" to crush those pneumonia bugs.  And unlike the pink stuff, the basket was certainly enjoyed by the entire Z family.

Like in a day.
Contemplating strawberries, honeydew or the crown...
fresa it is. 
"I love you. We love you. You give us the heart." - Simon
In the Z household we love fruit sure, but there was more to this basket than just sticks of cantaloupe, grapes, strawberries, honeydew, and butterfly & heart shaped pineapple.  There was one more treat.   

See the decorative green stuff hiding the foam brick and bucket between the fruit sticks?  Yup. Kale. Totally edible.  And around here there is no way we are going to let that kale go to waste! 


You got it!  Yummy kale chips!

Quick Refresher:
Preheat oven to 350.
Rip the kale into chip sized pieces taking the leaves off the tough stems.
Coat with some olive oil & sea salt. A tsp or 2 goes a LONG way.  You can even give em a good rub down.
And bake for about 10 minutes. Watch them! So they don't burn, I mean.  Don't just watch them.

Or if you are like me and don't feel like taking all the pans out of the oven in a hurry to scarf these puppies down, you could just use the toaster over.  Two small batches and done.







David smelled them a mile away....Ok, not really.

But this is where he ended up after coming back from his mile+ walk this evening. So I guess you could say he smelled them after a mile away. That would be true. Literally.


I don't know if the edible arrangement folks know that you really can enjoy ALL of their arrangement...even the decorative filler. What kind of cleaner eating mama would I be letting good kale go to compost? 

March 25, 2011

Friday's Drawers - Kale Chips!


This week's share had kale and we decided since I still have last week's chard and now this week's and those will go into soup, I wasn't going to do another kale soup - so we did kale chips tonight.  And they are already gone.  (burp.)

Here is the easiest way to make them. 

Here is the kale:

Cut off the stems.
Put the chip sized bites into a bowl with a cover, toss with some olive oil till they are coated and a sprinkle of sea salt.
Lay out on a cookie sheet.

 Bake in a 350degree oven for 10-15 minutes.  WATCH THEM! so they don't burn. 

And kale chips.  See...someone took some in between the time that they came out of the oven and when I finally took a picture.

I came down from bedtime with the kids and the container was empty. They go that quick around here.

October 12, 2010

Friday's Drawers - I'll gladly post on Tuesday for a....

It doesn't seem right to make a cheeseburger reference when I am looking at such a fine lot of fresh veggies.

Check that.

Who am I kidding?  I can always dream about cheeseburgers.

Mmmm cheesburger (Instert best Homer Voice here.)

*snap out of it!*

....Oh yeah, blog post.

The beauty of posting on a Tuesday with Friday's produce is that I can write what I DID rather than what I planned to do.  (Along with the confession of the items that ended up sacrificed to the golden dirt aka compost pile. Whoops.)

First, the broccoli; steamed and De-Vour-Erd by my kiddos. I didn't even get to snag a bite. Simon thinks broccoli is dessert.  Hey, I'm good with that.

Oh wait, I hope he doesn't think that because it is just an occasional thing.

Anyway, with a piece of pumpkin pie in front of him (BJs, Wellesley Farms, 4.99 with a 1.00 coupon off this week. Just sayin'.) Simon asked if he could have his pie.  Yes, he finished his chicken and broccoli.  He can have pie. And just as he said "Ok" he reaches for another spoonful of broccoli from the serving bowl.  Alrighty then.

Next.  Da' leeks. And potatoes. You guessed it....totally made yummy potato leek soup.  Enough to puree some and leave some chunky like.

Tas-ty.

The other leek made the most amazing chicken broth with the leftover roasted chicken for some home made soup.

Chard - So I tried the chard with lentils; real lentils this time.  I usually use red aka Masoor Dal.  Man-o-shevitz did that smell just awful!  Ick. I left it simmering on the stove and headed upstairs.  I had to interrupt bed time with the kids to go down and check to make sure the kitchen wasn't burning down it stank so bad.  I don't know if it was from the lentils (the noob didn't wash 'em; could that be it?) or something else in the pot, but...blech.  (Guess you won't want this recipe from me.)

Nas-ty.

Of course I a too much of a cheapass to waste it, so I containerized and had it for lunch today.  It was eh. I guess. Definitely going back to my red lentils for this soup.

I am in a total soup making mode.

I haven't made up the butternut squash, but that is next tonight. I need to wipe out the stench from the lentil debacle.

Oh yeah.  I forgot the confession.  Heh.

Sooo, I had the brilliant idea of plunking the chard, kale and arugula in a little container of water to keep it fresh a bit longer.  I wasn't in much of a cooking mood this weekend.

The chard was awesome.  Totally worked.  Leafy, fresh, not wilted at all.

The kale. Not so much.

Yesterday, it was almost completely yellow.  Same with the arugula. Ugh-rugla more like. Sigh.

Ideas on keeping kale fresh longer? Or motivation tips for cooking when I don't wanna? Or what might have happened to my lentils - Do they stink when the cook?  Or saving/freezing kale? Arugula?  Post 'em if you got 'em.

August 20, 2010

CSA Friday - Umm is that an eggplant in my box?


I am all about my CSA - Enterprise Farms (now accepting applications for the fall/winter share!) and this week certainly didn't disappoint. This week had a good mix of leafy greens, fresh fruit and even some surprises with a beautiful organic avocado from FL. If the other Z gets casual (un)dress Fridays over his way, then I should a LEAST get to indulge in a little CSA porn, right?

Don't those eggplants look they belong in my underwear drawer and not my vegetable drawer? Did I just say that?


Pictured: Avocado, Green Beans, Kale, Eggplant (Asian-style), Melon, Red Onion, Green Bell Pepper, Field Tomatoes

Um yeah. See what I mean? 

I haven't decided what I am going to do with all these yet this week. I think I will make this side dish with the green beans and red onions:

Green Beans and OnionsGreen beans
Raw almond slivers
2 yellow onions
Butter
Olive oil


Directions

Pre heat oven to 350 degrees
1. Prep beans and throw them in to salted boiling water for 8 minutes
2. Strain and rinse with COLD water to stop the cooking process
3. Throw the almonds into a shallow pan for 15ish minutes to toast them
4. You can use the same big pot you used to boil the beans... Add olive oil and 2-3 tbs of butter on med/hi heat.
while that melts....

5. Slice onions in quarters then equal slices. Add to pot and stir often, you want them to caramelize in the butter. Season the onions with salt and pepper.
6. the onions will take 10-15ish minutes to really caramelize
fold the green beans, almonds & onions together.

And I love me some Kale White Bean Soup!

Kale & Bean soup 

1 tablespoon olive oil or canola oil
8 large garlic cloves, crushed or minced
1 medium yellow onion, chopped
4 cups chopped raw kale
4 cups low-fat, low-sodium chicken or vegetable broth
2 (15 ounce) cans white beans, such as cannellini or navy, undrained
4 plum tomatoes, chopped
2 teaspoons dried Italian herb seasoning
Salt and pepper to taste
1 cup chopped parsley

Directions
In a large pot, heat olive oil. Add garlic and onion; saute until soft. Add kale and saute, stirring, until wilted. Add 3 cups of broth, 2 cups of beans, and all of the tomato, herbs, salt and pepper. Simmer 5 minutes. In a blender or food processor, mix the remaining beans and broth until smooth. Stir into soup to thicken. Simmer 15 minutes. Ladle into bowls; sprinkle with chopped parsley.

But what to do with that eggplant?  

April 15, 2010

Is there an app for that?

Yesterday's decadent crème brûlée left me feeling like I needed a cleanse.  So, Part Two of the birthday bash will have to wait a day.  We *only* get 35 extra points a week.  We can't spend them all on desserts...

I need some for wine this weekend.  

*raising a glass*

Here's to a cleanse!... Cheers!  
There is something leafy in my box and I don't know what it is. (bottom left corner) hmmmm.


Amazon has this app for your phone where you can snap a picture of a product (say you are in BestBuy) and it will find it and give you their price and put it in your cart if you want....Welp, I think there should be one for vegetables too. 


Yo, iPhone people, is there an app for that?

And while you're at it, can you tell me an app as in appetizer for that green leafy thing?

No? 

Well, you are in luck, I have one for you....


Epilogue
That leafy green goodness is called Russian Kale. Apparently it is a form of cabbage, freezes well and actually tastes sweeter after a frost. Who knew? I think it is tasty with bacon. But what isn't tasty with bacon? Mmmmmm bacon.




So what did I do with this luscious leaf? I found a wonderful recipe in the Rodale Whole Foods cookbook.


Ingredients
1lb Russian Kale
3 slices of bacon, cut in 1/4" pieces
1 lg red onion
1/4 t red pepper flakes
1 c. water
1/2 t salt
1/4 t black pepper


Directions
Steam the kale in batches if necessary, until wilted.  About 3 minutes.  Then set aside.
In the large skillet, cook the bacon until crisp, then transfer with a slotted spoon to a paper towel. 

Add the onion and garlic to the pan and cook until soft, about 7 minutes.  Stir in the red pepper flakes. 

Add the kale, bacon, water, salt and black pepper.  Cook until the kale is tender, about 4 minutes. 

Easy peasey.  And tasty too!  I had this today for lunch over quinoa.


The Tally:  72 cals (woot!)/3g fiber/3g fat.  Total recipe cost: $2.70 or $0.68/serving.

April 01, 2010

Better than Potato Chips...Chard Chips!

Chard Chips are way, way better than potato chips.

April Fools.

That's about as April Fool's as I get.

Although, I did play a key role in "cleaning up" my co-worker's coffee. By coffee, I mean hot water with food coloring made to have the appearance of coffee.

Evil.

No one should mess with the first cup of coffee. But it *is* April Fool's Day. I am so gonna get it next year!

Ok, back to the chips.

Last night we tried to clean up potato chips and simultaneously use up the remainder of the chard that will be replaced by younger, more supple looking vegetables in today's pick up. Until then, we had a potato chip intervention and made chard chips.

In all seriousness, it is way better *for you* than a potato chip and is very easy to do. Taste like a potato chip, um no. Are you kidding me? But, yes still good.

Ingredients
chard or kale
Salt, pepper, garlic salt (optional)
Olive Oil

Directions
Cut the stems off the chard. And cut them in chip sized pieces.



Mix the oil salt, pepper and garlic salt in a bowl and toss the chard.


Spread out on a cookie sheet or baking pan and put in a 350 degree oven for about 8 mintues. WATCH THEM, because they will burn easily. A friend suggested 250 degrees for 20-30 minutes, but patience was a virtue that I didn't have last night.



Take them out of the oven and cool on a paper towel or in a brown bag to soak up the excess oil.


Once they are cool, enjoy them alone or with a chicken curry sandwich.

Yum!
Next time I think I am going to oil them first then put the salt and pepper on once they are on the sheet.

March 25, 2010

You say potato. I say gourmet goodness.

Since this whole cooking thing is new to me, I rely very heavily on recipes. Especially ones that involve vegetables from our CSA.

And since our lovely CSA wants to keep us as happy customers, they send along recipes with each week's newsletter.  Good thing because googling kale was getting old.

But...

What they don't send is cheese.

I don't think I have ever bought cheese that didn't come from behind a counter, named after city or quarterback name like Monterrey or Colby.  Or shaken from a green can.

They really should consider putting cheese in alphabetical order in the *cheese* section for people like me.  Good thing I knew enough not to look for Gruyère by the cream cheese & bags of pre-shreded orangey-yellow stuff.

But I still wanted to pronounce it Goon-yere.  Yes, Matt, I now realize there is no "N" in Gruyère. Grew-yair.  

Ok, on to the potato recipe.  I made this last night for tonights dinner.  In the midst of preparations, right after the potatoes came off the stove, our lovely *I* decided she wanted to fall out of her bed and need some Mama time.  This actually turned out to be perfect timing. Because I learned something.

1. *I* much prefers my bed after a fall. 

2. Potatoes don't crumble if you wait for them to cool before slicing.  The first two sliced potatoes were crumbling all over the place pre-fall.  The next sliced like a hot knife through cold buttah. Purfect.

So here is the wonderful recipe.  It takes a lot of time, but well well worth it.  We had it with a wonderful ham steak.


Greens and Potato Gratin
Recipe adapted from Martha RoseShulman’s recipe in the New York Times, March 8, 2010.  Shared by Sarah M. & Enterprise Farms

Ingredients

2 - 2.5 pounds greens (chard, beet greens or kale), stemmed and cleaned (I used kale)
3/4 pound small potatoes
2 tablespoons extra virgin olive oil
1 medium onion, chopped
2 large garlic cloves, minced
1/4 cup chopped flat-leaf parsley
Salt and freshly ground pepper to taste
3 large eggs
3/4 cup milk
2 ounces Gruyère cheese, grated (about 1/2 cup, tightly packed)
1 ounce Parmesan, grated (about 1/4 cup)


Directions
1. Preheat the oven to 375º. Oil a 2-quart gratin or baking dish. Place the potatoes in a large pot of salted water (you’ll be cooking the greens in the same water), and bring to a boil. Reduce heat to medium, cover partially, and boil the potatoes until tender when pierced with a knife -- about 20 minutes. Meanwhile, stem the greens and wash the leaves thoroughly.

2. When the potatoes are done, remove from the water and set aside to cool; cut them into 1/2-inch slices. Bring the water back to a rolling boil, and add the greens. Blanch for about two minutes (three or four minutes for kale) until just tender. Remove from the water with a slotted
spoon and transfer immediately to a bowl of cold water. Drain and squeeze out excess water. Chop coarsely and set aside.

3. Heat 1 tablespoon of the oil over medium heat in a large skillet. Add the onion and cook, stirring, until tender, about 5 minutes. Stir in the garlic, and cook, stirring, until fragrant, 30 –60 seconds. Stir in the greens, potatoes and parsley, and gently toss together. Season to taste with
salt and pepper, and remove from the heat.

4. In a large bowl, beat together the eggs and milk. Stir in the Gruyère and Parmesan, and add more salt and pepper. Combine everything thoroughly.
Adjust seasonings to taste. Scrape into the gratin dish. Drizzle the remaining tablespoon of olive oil over the top, and place in the oven.

Bake 30 to 40 minutes, until lightly browned on the top. Allow to sit for 15 minutes before serving. 

Serves about six people. Can be kept for up to three days, or made up to three days ahead.



The Tally....
NI per serving: 160cals/6g fat/3g fiber/10g protein
Cost: The whole pan - about $7.00