January 08, 2013

You Are WHY You Eat

Here is a great video to help us understand WHY we eat.

I love her idea of the Apple and FLAB test!

Are you hungry? If an Apple doesn't do it, then go to the FLAB test. If an apple (or your favorite fruit) won't satisfy you then are you feeling.....


These are the four main reasons people eat when we are not really hungry. And if we are feeling these things, then we need to find another way, not food, to acknowledge, feel and work with these feelings in a more productive way. Food isn't the answer.

Good advice from from Dr. Ramani Durvasula

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Carolina John said...

Flab. That's easy to remember, and I like it a lot.

nicole said...

I just found you blog and I'm hooked! My mom works with you (Sandy C.) and she was so excited to tell me about you and your amazing journey. I am so glad she did. There's so much great information and inspiration here. Thank you for sharing your journey.

Christy Z. said...

Thank you Nicole! Your mom is amazing. I am really excited to be working with her and I think we are going to have fun planning meals and keeping each other accountable. I am so glad you found me here!