Anyway, I've added a couple, ok, a few, ok....10lbs I would really like to get back before 10 becomes 15, becomes 20....becomes 70.
AND I have a whole new motivation. I gave some lovely ladies at work a link to TheOuterAisle and after the shock of "OMG I can't imagine you 70 lbs heavier!" (60 at this point, but who is counting but me....) we agreed to keep each other accountable. Accountability is so key. Plus one of the lovelies lets me practice my Spanish with her, so total win-win!
So I'll be emailing them with day one advice, which is simple:
Start small. Write everything down. we eat. I say we because I am totally on this bandwagon.
We bite it, we write it.
We drink it, we ink it.
I don't care how you track.... online, apps, excel, calories, points, pencil and paper. It doesn't matter, just write it down. One day. Write it all down. Don't worry, we'll add more later, but one day, one NEW item today. And we'll see you back here tomorrow to see how we did.
|I don't need an app or an appetizer, just a utensil, a writing utensil.|